They're best for wearers with high arches, but we would not recommend if you have flat feet or low arches because the raised midfoot support is quite intense. When we put them to the test, EasyFeet's Plantar Fasciitis Arch Support Insoles proved to offer the best arch support out of any of the insoles that we wear-tested. Key Specs: Sizes: Women's 5-12 Men's 8-14 | Materials: Cotton, foam, cork | Cushioning: Medium They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort. Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. We also found the insoles to be breathable, keeping our feet cool (even when foregoing socks in hot weather). One tester even found relief in her calve and lower back pain after standing and walking in these insoles for over seven hours straight. But that's also what makes them so great: The insoles arrive rather flat and firm, causing some initial discomfort, but overtime mold to the shape of your foot, offering a fit thats perfect for you.Īs the insoles softened up after the first week of wear, we realized how incredibly comfortable they are-helping to really relieve a lot of discomfort and pain from plantar fasciitis. During testing, we found that these insoles take about one week to fully break in. What sets this pair one step behind Spenco's Polysorb Cross Trainer Insoles, is that they aren't comfortable right off the bat. Key Specs: Sizes: Women's 5-14.5 Men's 4-15.5 | Materials: Polyurethane Foam | Cushioning: MediumĪlong with our best overall pick, we also tested Fulton's Athletic Insole-a close runner-up that offers similar relief at a slightly higher price tag. We think this top-quality pair is well worth it's lower-end price tag, and would pay even more! If you're looking for well-rounded insoles that help to relieve pain from plantar fasciitis, we love this pick. And, unlike many other plush insoles, these did not cause any uncomfortable sweating or overheating inside our sneakers. Whether we were standing, walking, or training, we noticed how soft and comfortable the insoles felt-helping us to go for longer. As for support, we found that they offer great arch support for all arch heights, as well as added padding at the heel for extra stability. They helped to alleviate plantar fasciitis, knee, and back pain, while providing a plush, comfortable surface to stand on.ĭuring testing, we appreciated that you can cut the insoles to find the right fit in your shoe. We should know, we wear-tested this pair on distance runs, during workout sessions, and more. Finally, we had a board-certified orthopedic surgeon from our Review Board review the information regarding plantar fasciitis for accuracy.ĭesigned for running, walking, standing, training, and sports, Spenco's Polysorb Cross Trainer Insole is a versatile pick that effectively helps to relieve pain and prevent recurrence. We also tested five products on this list by wearing them multiple times for eight hours at a time in our regular, daily. Then, we thoroughly researched dozens of popular products from best-selling brands, evaluating each for fit and size, cushioning volume and material, and heel cradle size. To find the best options on the market, we first spoke with experts to learn more about plantar fasciitis and the key features to look for in a pair of specialized insoles. You should also pay attention to insole volume (high, medium, and low) as well as the materials the insole is made of, as these features determine feel and quality. The best insoles for plantar fasciitis wrap all the way around the heel and have some structure, preventing the heel from rolling in or out as you walk, says John Huenink, founder of insole company BioMoto. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence. Pain is often worse in the morning, though it can get better throughout the day. Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed-causing a stabbing pain near your heel.
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